Deliver a Knockout Throw to Your Usual Workout

Adults who study wrestling or self defence reap significant benefits

Our programme is something that anybody – at any age or fitness level – can do. Wrestling and self-defence classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult wrestling and self-defence classes have something to offer.

DO YOU NEED HELP

IN ONE OF THESE AREAS?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT

LUCKILY THERE IS A COMPREHENSIVE SOLUTION…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Empower wrestling and self defense classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull repetitive routine?

BETTER YOURSELF WITH EVERY CLASS!

Our wrestling and self defense classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

What are the benefits of learning wrestling?

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PRACTICAL SELF-DEFENCE AT ITS BEST

One of the hardest things about learning wrestling and self-defence is overcoming your natural instincts to learn new moves.

Wrestling classes build strength, confidence, and agility while teaching basic but effective self-defence moves.

You’ll learn to use the tools you have and combine them with traditional wrestling and self-defence.

Empower Wrestling - Wrestling and Self-Defence School Sheffiled

FEEL GREAT ABOUT YOURSELF

It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Adults who study wrestling and self-defence learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Wrestling and self-defence instruction encourages students to feel good about themselves as they master new techniques.

Empower Wrestling - Wrestling and Self-Defence School Sheffiled

CHALLENGING, CALORIE-BURNING WORKOUTS

One of the keys to losing weight is finding a workout that you genuinely like doing.

Wrestling self-defence workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.

Regular wrestling/self-defence workouts can help you lose weight steadily, especially when combined with a healthy diet.

Empower Wrestling - Wrestling and Self-Defence School Sheffiled

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

All people need an outlet for their worry and anxiety – and Wrestling self-defence classes provide it.

In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.

Our Wrestling and self-defence classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

Empower Wrestling - Wrestling and Self-Defence School Sheffiled

Adults Session Pricing

1 Session Per Week

Monthly Cost
£ 40
  • Ideal starter package to try out wrestling. Excellent for beginners to the sport.
  • 4-5 sessions per month
  • Payable by bank transfer on 1st of every month
Popular

2-3 Sessions Per Week

Monthly Cost
£ 80
  • Intermediate and competitive athletes, wrestlers and fighters
  • 12-13 Sessions per month
  • Payable by bank transfer on 1st of every month
Popular

4-5 Sessions Per Week

Monthly Cost
£ 100
  • Advanced Elite and elite competative athletes, wrestlers and fighters
  • 24-25 Sessions per month
  • Payable by bank transfer on 1st of every month

* All sessions are secured by payment in advance, please contact us for more information. New starters joining mid month are charged at a pro rata rate for the remainder of the month.

Adult Class Times

Saturdays 1-2.30 pm, Please note their is currently limited spaces for this class so please contact us to book.

REACH YOUR FULL POTENTIAL

Join Today

Join today and find out how studying this Olympic sport can improve your fitness, lifestyle and attitude towards your daily life