Fun and fitness for the whole family!

Turn your family time into a workout that everyone will enjoy.

It can be difficult to find activities that your entire family will enjoy, especially if your kids aren’t close to the same age. Family wrestling classes are designed to be suitable for all ages and abilities.

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ARE YOU DEALING WITH

ANY OF THESE TROUBLES?

You’re struggling to find something to do with your kids that appeals to you, too.

Your kids spend too much time inside and not enough outside getting exercise.

You worry that your kids lack self-esteem and want to improve your self-esteem, too.

A LOT OF PARENTS STRUGGLE TO FIND FAMILY-FRIENDLY ACTIVITIES TO DO WITH THEIR CHILDREN.

TRY SOMETHING NEW WITH YOUR FAMILY!

They also worry that their kids don’t understand the importance of exercise and wonder if that’s because as parents, they don’t make time to work out in their own lives.

There aren’t many workouts that can be shared by adults and children. Cheering from the side-lines isn’t the same as doing something together. Its scientifically proven and research shows doing something as a family improves and strengthens connections and understanding between each other.

What will my family learn from wrestling?

MAKE MOVEMENT A FAMILY PRIORITY

When you have a busy life that includes children, it can be hard to make time in your schedule for working out. Yet, as a parent, you know that the example you set is something that will influence your kids throughout their lives.

Empower Wrestling family classes offer you the opportunity to kill two birds with one stone. By attending classes with your kids, you’ll be showing them that you value fitness, exercise and health.

At the same time, you’ll be giving your kids a chance to let loose and have some fun. They won’t even be thinking about the fact that they’re exercising – and before you know it, exercise will be a habit for them and we all know great habits lead to great outcomes over time and practise.

Empower Wrestling - Wrestling and Self-Defence School Sheffiled

AGE-APPROPRIATE FUN FOR KIDS AND ADULTS ALIKE

If your kids are even a few years apart in age, it can be impossible to find something they all want to do. Even choosing a movie or television show to watch requires boatloads of patience and diplomacy. Yet, family time is important.

One of the biggest benefits of studying the wrestling as a family is that it’s fun for everybody, kids and adults alike. Training, grappling, and learning holds are enjoyable activities at any age.

You might think of wrestling as an individual pursuit, but families who take classes together cheer each other on. The memories you build in class will last a lifetime!

Empower Wrestling - Wrestling and Self-Defence School Sheffiled

LEARNING DISCIPLINE AND SELF-CONTROL CAN HELP THE WHOLE FAMILY

Sometimes, getting your kids to play together can be a battle. The constant bickering is enough to wear any parent down.

At the same time, you may struggle with discipline and self-control in your life too. Studying wrestling and self-defence is great for your mind and body, but it’s also good for your brain. As you work out, you and your kids will learn major life skills such as: courtesy, integrity, perseverance, self-control, and unbeatable spirit.

While you might learn about perseverance and self-control on the mat, the lessons don’t end there. Your kids will bring what they learn to school with them, you’ll bring it to work, and the entire family will bring it home.

Empower Wrestling - Wrestling and Self-Defence School Sheffiled

KIDS AND PARENTS IMPROVE THEIR SELF-ESTEEM, SELF BELIEF AND SELF LOVE

Self-esteem, self-belief and self-love play an important role in how we move through life. A child who has all three is likely to perform well in school, form healthy relationships, and be successful in life.

Of course, a parent’s self-esteem, self-belief and lack of self-love have a direct impact on their kids. One of the most important benefits of studying wrestling is that it teaches people of all ages to rely on themselves and their abilities.

The whole family can benefit from learning about self-dependency and confidence. Once you know your own worth – and your kids know theirs – the whole family will have a newfound positivity that will strengthen your relationships.

Empower Wrestling - Wrestling and Self-Defence School Sheffiled

Family Session Pricing

8 x 1hr sessions

Per Session
£ 31
25
  • Ideal group activity to try out wrestling
  • Total Cost £250
  • Payable by monthly bank transfer
Popular

48 x 1 hour sessions

Per Session
£31.25
£ 28
15
  • Block book for a £150 Saving for 48 sessions
  • Total Cost £1350
  • Payable by monthly bank transfer
Popular

96 x 1 hour sessions

Per Session
£31.25
£ 27
60
  • Huge savings of £350 for block booking.
  • Total Cost £276.50
  • Payable by monthly bank transfer

Family Class Times

Family sessions are currently available on Saturday 12.30 – 1.30 pm and Saturday 2.00 -3.00 pm

REACH YOUR FULL POTENTIAL

Join Today

Join today and find out how studying this Olympic sport can improve your fitness, lifestyle and attitude towards your daily life